Chicken/Tuna and Rice dish

This is a quick, delicious and nutritional light dish for summer. Serve it with a green salad and enjoy a perfect summer lunch or supper. I use 2 small tins of Heinz Chicken Breast in Ceasar dressing, but any flavour of your choice will work as well. Alternatively, use 2 small tins of Tuna in brine drained and flaked.

Ingredients;

1 Liter of cooked rice (about 4 cups)

Use long grain rice; not Basmati rice

1 Small onion finely chopped

2 Small tins of Heinz Shredded Chicken Breast in Ceasar dressing

1 Cup of peas (place frozen peas in a bowl in the microwave oven with 1/4 t sugar, pinch of salt and aromat. Microwave on high for 3 minutes and rest for 2 minutes)

1 Tin of Mixed Vegetables drained (I use the Checkers House Brand)

3/4 Cup of Cheddar cheese (cut in dice-sized bites)

Mix everything together and serve with green salad and bread rolls.

Alternatively: Use 2 tins of Shredded Tuna in Brine. Drain the tuna, flake with a fork and add 100ml Hellman's Mayonaise

 Hoender/Tuna-Rysgereg

Hierdie is 'n heerlike voedsame gereg wat koud bedien kan word in die somer met 'n groenslaai en broodrolletjies vir 'n ligte middag- of aandete. Ek gebruik 2 klein blikkies Heinz Shredded Chicken Breast in Ceasar dressing, maar jy kan ook 2 blikkies Tuna in water gebruik. Dreineer die Tuna, vlok en meng met 100 ml Hellman's Mayonaise.

Bestandele:

1 Liter gaar rys (ongeveer 4 koppies)
Gebruik langkorrel rys, nie basmati nie.
1 Klein ui fyngekap
2 Blikkies Heinz Shredded Chicken Breast Ceasar
1 Koppie ertjies (plaas gevriesde ertjies in mikrogolfoond met ¼ t suiker, knypie sout en aromat. Mikrogolf op hoog vir 3 minute, rus vir 2 minute)
1 Blikkie Gemengde Groente Checkers House Brand gedreineer
¾ Koppie Cheddar (in dobbelsteen-grootte blokkies gesny)


Meng alles saam en bedien met ‘n vars slaai en broodrolletjies

Alternatief:

In plaas van 2 blikkies Heinz Chicken in Ceasar Dressing, gebruik 2 blikkies Tuna in water en dreineer. Voeg dan 100ml mayonaise by.